Feel heard.
Feel understood.
Feel like yourself again.
Professional counselling and psychotherapy for adults, young people and neurodivergent individuals. Whether you're experiencing anxiety, stress, burnout, low mood, relationship difficulties or simply feeling overwhelmed, we'll work together at a pace that feels right for you in a safe, compassionate and confidential space.
Trusted by clients across Essex & online throughout the UK
HOW I CAN SUPPORT YOU
MEET JAZMINA GREY
I'm here to walk alongside
you.
I'm Jazmina Grey, a BACP Accredited Counsellor, Psychotherapist and Clinical Supervisor based in Essex, offering online and face-to-face counselling for adults, young people and neurodivergent individuals.
Whether you're feeling overwhelmed, experiencing anxiety, burnout, low mood, relationship difficulties or simply finding life challenging, I'll provide a warm, confidential space where you can feel heard, understood and supported.
My approach is collaborative, compassionate and tailored to you because no two people experience life in the same way. Together we'll work towards helping you feel more confident, resilient and like yourself again.
HOW THERAPY WORKS
A simple, supportive process
1
Book a free consultation
Choose a time that
works for you.
2
Discuss your needs
A 15-minute call to explore
how i can support you.
3
First Session
We'll meet (online or in person)
and bean our work together.
4
Ongoing support
Well work at a pace that feels right for you.
KIND WORDS FROM CLIENTS
Real people, real change
