Emergency
Support
If you are struggling or in crisis, you are not alone.
If you need urgent support, help is available. Please reach out to one of the services below or call 999 if you are in immediate danger.
Your safety matters.
Please reach out - help is her and you don't have to face this alone.
Crisis Support Services
These services are available 24/7 and free to access.
Samaritans
Whatever you're going through, a Samaritan will face it with you. You don't have to be suicidal to reach out.
Mind
Practical advice and support to empower anyone experiencing a mental health problem.
CALM (Campaign Against Living Miserably)
For men agre 15-35. Helpline & webchat.
Shout
24/7 text support service for anyone in crisis. Text SHOUT to 85258 to start a conversation.
Text: 85258
Papyrus
Support and advice for young people under 35 who are experiencing thoughts of suicide and for those who are worried about a young person.
Text: 0800 068 41 41
NHS 111 - Mental Health Support
Get urgent mental health help and advice. Available 24/7.
If you are in immediate danger or risk to life, please call 999 or go to your nearest A&E department.
