ADHD &
Neurodivergence
Therapy that doesn't expect you to fit into a box.
Being neurodivergent can shape the way you experience emotions, relationships, work, education and the world around you.
Whether you're diagnosed, awaiting assessment, or simply recognising yourself in these experiences, I offer a supportive, flexible and affirming space to help you understand yourself and navigate life in a way that works for you.
Your brain is not the problem.
The right support makes all the difference
How therapy can help
We'll work together to understand your unique brain and creative strategies that support your daily life, wellbeing and goals.
Understand how your brain works
Manage overwhelm and big emotions
Build practical strategies that actually work
Improve self-esteem and self-acceptance
Strengthen relationships and communication
Create a life that feels more balanced and aligned
What to expect
A neuroaffirming, collaborative and down-to-earth approach
Neuroaffirming therapy
You don't need to mask or pretend here. You are welcome exactly as you are.
Flexible and personalised
Therapy is adapted to your needs, strengths and preferences.
Practical tools and strategies
Useful, realistic tools to help with focus, organisation, regulation and everyday challenges.
A safe space to explore
For thoughts, feelings and experiences that are often misunderstood.
Face-to-Face Counselling
Sessions are available from therapy rooms at Cherry Tree Therapy Centre in Buckhurst Hill, Essex. A calm. private space away from everyday life.
Online Counselling
Access therapy from the comfort of your own space. I offer online counselling to clients across the UK. making therapy more accessible around your life and location.
I can support you with
Whatever you're experiencing, you don't have to navigate it alone.
Autism
ADHD (Diagnosed or Self-Suspecting)
Sensory Processing Differences
Rejection Sensitivity (RSD)
ODD
Masking & People Pleasing
Executive Function Challenges
Emotional Regulation
Anxiety & Overwhelm
Burnout
Low Self-Esteem
Identity & Self-Acceptance
Relationships
Work & Study & Life Balance
OCD
AUDHD
