Counselling & Psychotherapy
A space to feel
heard, understood
and Supported
Sometimes life can feel overwhelming, confusing or simply too much to carry alone.
At Silver Linings, I offer a warm, down-to-earth and non-judgemental space where you can talk openly, make sense of what you're experiencing and begin to understand yourself in a way that feels meaningful to you.
Face-to-face in Buckhurst Hill, Essex and online across the UK.
Finding the right support for you
Counselling isn't one-size-fits-all. Every person, relationship and family brings something different into the therapy room.
You can explore the different ways we can work together below.
Specialist Support
ADHD &
Neurodivergence
Therapy that doesn't expect you to fit into a box.
Being neurodivergent can shape the way you experience emotions, relationships, work, education and the world around you.
Whether you're diagnosed, awaiting assessment, exploring whether you could be neurodivergent, or simply recognising yourself in these experiences, I offer a supportive, flexible and affirming space to help you understand yourself and navigate life in a way that works for you.
How I Can Help
People come to counselling for many different reasons. You don't need to know exactly what is wrong or have a diagnosis to reach out
Trauma & Difficult Experiences
Anxiety & Overwhelm
Low Self-Esteem
ADHD & Neurodivergence
Relationship Difficulties
Emotional Overwhelm
Rejection Sensitivity
Burnout & Stress
Grief & Loss
Attachment & Childhood experiences
Family Difficulties
Life Changes & Feeling Stuck
Face-to-Face Counselling
Sessions are available from therapy rooms at Cherry Tree Therapy Centre in Buckhurst Hill, Essex. A calm. private space away from everyday life.
Online Counselling
Access therapy from the comfort of your own space. I offer online counselling to clients across the UK. making therapy more accessible around your life and location.
What can you expect from me?
I offer a warm, human and collaborative approach. I integrate different therapeutic approaches depending on you and what you need.
There may be moments where we reflect deeply, moments where I gently challenge you, and moments where humour naturally finds its way in.
Most importantly, therapy is somewhere you can arrive exactly how you are.
